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	<title>Down the road and back again...</title>
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	<link>http://ryanfinnerud.wordpress.com</link>
	<description>my thoughts and experiences</description>
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		<title>Down the road and back again...</title>
		<link>http://ryanfinnerud.wordpress.com</link>
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		<item>
		<title>The Road to 5K</title>
		<link>http://ryanfinnerud.wordpress.com/2011/08/19/the-road-to-5k/</link>
		<comments>http://ryanfinnerud.wordpress.com/2011/08/19/the-road-to-5k/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 03:22:55 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://ryanfinnerud.wordpress.com/2011/08/19/the-road-to-5k/</guid>
		<description><![CDATA[Just finished week 6 of 5K training. Ran 3 times 8 minutes 3 nights this week. Averaging around a 9.5 minute mile pace. Honestly, I&#8217;m impressed that I&#8217;ve been able to hang on this long. 6 weeks ago running 8 minutes straight would have been impossible. 3 more weeks until the Helping House 5K. Running [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ryanfinnerud.wordpress.com&amp;blog=557249&amp;post=177&amp;subd=ryanfinnerud&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just finished week 6 of 5K training. Ran 3 times 8 minutes 3 nights this week. Averaging around a 9.5 minute mile pace.</p>
<p>Honestly, I&#8217;m impressed that I&#8217;ve been able to hang on this long. 6 weeks ago running 8 minutes straight would have been impossible.</p>
<p>3 more weeks until the Helping House 5K. Running for about 30 minutes straight still seems very difficult but so far the training has been spot on for preparation.</p>
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			<media:title type="html">Ryan</media:title>
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		<title>On the road again</title>
		<link>http://ryanfinnerud.wordpress.com/2011/07/01/on-the-road-again/</link>
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		<pubDate>Fri, 01 Jul 2011 20:20:58 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://ryanfinnerud.wordpress.com/2011/07/01/on-the-road-again/</guid>
		<description><![CDATA[We finished up our quick trip to Schlitterbahn today. Now back on the road to Grandma&#8217;s house. Gotta say staying at the Resort at Schlitterbahn was nice and I would do it again. We stayed in the park til 8pm closing last night and got to ride a bunch of stuff because the lines were [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ryanfinnerud.wordpress.com&amp;blog=557249&amp;post=175&amp;subd=ryanfinnerud&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We finished up our quick trip to Schlitterbahn today. Now back on the road to Grandma&#8217;s house. </p>
<p>Gotta say staying at the Resort at Schlitterbahn was nice and I would do it again. We stayed in the park til 8pm closing last night and got to ride a bunch of stuff because the lines were shorter. This morning we got to go into Blastenhoff at 9am before &#8220;regular&#8221; folks and rode the Master Blaster (awesome!) with only about a 30 minute wait. Then we rode the Black Knight twice with no wait. All before 10am.</p>
<p>We planned to stay all or most of the day today in the park, but we were too tired. Made it til 1pm. I must say I think, if you want to ride stuff with your kids, 5 years old is a good age. We took a 5 yr old and 6 1/2 yr old. They had a blast and rode everything including some scary body slides. How/why in the world did we go here 3 years ago with the same 2 kids??</p>
<p>Now on to family Fourth of July in Palacios with the Hooper clan!</p>
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			<media:title type="html">Ryan</media:title>
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		<title>Schlitterbahn</title>
		<link>http://ryanfinnerud.wordpress.com/2011/06/30/schlitterbahn/</link>
		<comments>http://ryanfinnerud.wordpress.com/2011/06/30/schlitterbahn/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 20:47:38 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://ryanfinnerud.wordpress.com/2011/06/30/schlitterbahn/</guid>
		<description><![CDATA[Today we are at Schlitterbahn New Braunfels. This was a last minute add-on to our family vacation. As in we thought of it and booked it Monday night! We decided to try out the Resort at Schlitterbahn instead of staying off-site because we were able to book one night stay with two full days at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ryanfinnerud.wordpress.com&amp;blog=557249&amp;post=174&amp;subd=ryanfinnerud&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today we are at Schlitterbahn New Braunfels. This was a last minute add-on to our family vacation. As in we thought of it and booked it Monday night!</p>
<p>We decided to try out the Resort at Schlitterbahn instead of staying off-site because we were able to book one night stay with two full days at the park for same as two-day pass and off-site lodging. Plus, we get into parks an hour early and can come back to our room to rest, which is what I&#8217;m doing as I write this.</p>
<p>So far, we are having a great time. A little tired after leaving my in-law&#8217;s this morning at 5am and driving into their house last night about 10pm. Sleep good tonight.</p>
<p>Gotta go. Time to hit the water again!</p>
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			<media:title type="html">Ryan</media:title>
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		<title>Revived!</title>
		<link>http://ryanfinnerud.wordpress.com/2011/06/29/revived/</link>
		<comments>http://ryanfinnerud.wordpress.com/2011/06/29/revived/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 01:24:05 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://ryanfinnerud.wordpress.com/2011/06/29/revived/</guid>
		<description><![CDATA[Well after almost 2 years, I decided I might try writing here again. Since it&#8217;s been so long, I decided to pull down all my old posts since that&#8217;s old news to any newcomers. If you&#8217;ve been tuned in waiting for me to write again (edge of you seat I&#8217;m sure), then you&#8217;ve already read [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ryanfinnerud.wordpress.com&amp;blog=557249&amp;post=173&amp;subd=ryanfinnerud&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well after almost 2 years, I decided I might try writing here again.</p>
<p>Since it&#8217;s been so long, I decided to pull  down all my old posts since that&#8217;s old news to any newcomers. If you&#8217;ve been tuned in waiting for me to write again (edge of you seat I&#8217;m sure), then you&#8217;ve already read those. BTW, give me a shout in the comments if this comes across your rss reader or if you check here regularly.</p>
<p>I&#8217;m in the car headed out on vacation as I write this. Speaking of revived, that&#8217;s what I&#8217;m hoping to feel this week. </p>
<p>Hope to make some posts this week to share our adventures.</p>
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			<media:title type="html">Ryan</media:title>
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